Oct 6, 2024 · Peter Rukavina's Blog. Dead Lift. Tuesday, October 8, 2024 at 3:17 pm. We’re in a six week cycle of strength conditioning at Kinetic, and today’s workout was a build to a single “ RPE 10” deadlift (“lift as much as you can while maintaining technique”). I lifted 245 pounds. While not impressive by Olympic standards, nor even by ...