Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia ...

The language of the martial law proclamation reeks of blood — don’t be fooled into thinking it was less dangerous than it was ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The ...

A study of over 1,000 employees found that sedentary jobs and nontraditional work schedules significantly increase the risk ...

Once open, the Hartford Insomnia Cookies store will be operational seven days a week. On Sunday, its hours will be 12 p.m. to 1 a.m. From Monday through Wednesday, the hours will be 11 a.m. to 1 a.m.