COVID has been a historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Adding mandala creation to your weekly self-care routine can greatly improve mindfulness over time. Even setting aside 30 ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Writing a daily haiku can be a powerful tool for mindfulness and reflection. Hailing from Japan, haiku is a form of short ...

Weber Retreat and Conference Center, 1257 E. Siena Heights Drive, Adrian, invites the community to mindfulness sessions on ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

As 2025 begins, Hèlsa Thompson, a North Texas mom, balances her busy life through mindfulness and meditation. She founded The ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...