Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without subjects ...

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

It’s safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how ...

Regular exercise improves sleep quality and reduces insomnia. Find out how physical activity can help you rest better and ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

Weekend warriors' reap the same benefits as people who spread their physical activity throughout the week, study finds.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...