Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep Foundation (NSF). Inadequate rest ...
We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...
Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...
While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...
Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...
The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.
There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...
A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...
Their earbuds have tiny sensors that track your heart rate and brain wave activity. The heart rate monitor works just like ...
So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...
The Scandinavian sleep method can improve your rest and keep you or your partner from moving to the couch. Bedtime routines ...