Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

One of the most exciting announcements was the official launch of Peloton Strength+, a stand-alone app dedicated to strength ...

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Scientists reveal shocking new evidence that strength training could add up to 4 years to your life. Here's exactly what you ...

When you’re building strength and focusing on protein, non-dairy milk can pack a real punch without any dairy. From the ...

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.