Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces ...

One of the most exciting announcements was the official launch of Peloton Strength+, a stand-alone app dedicated to strength ...

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.