I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Unwind and recharge with these 10 afternoon yoga poses designed to relieve stress, restore energy, and promote relaxation for ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Let me just say it’s one of the most versatile athleisure brands out there.

The lawsuit alleges the City of San Diego is now issuing tickets to yoga instructors for streaming classes online.