How to: Performing the one-arm dumbbell row is not complicated ... you won't need loads of protein either: shoot for 1.2-1.5 grams per body kilogram per day. Assuming you are around 80-90 kilos ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

This simple dumbbell ... your left arm. If your wrists feel fatigued from holding on to the dumbbell, place your hands on the floor and pick up the weights just before you begin the row.