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Try this 10-minute meditation routine to feel happy every morning
A quick 10-minute meditation every morning can help you feel calmer, more centred, and even happier. Here’s a 10-minute morning meditation practice that’s designed to help us feel peaceful and ...
Stylist3y
“I tried meditating for 10 minutes every day and found a method that didn’t involve sitting in silence”
10 minutes flew by as Carly ... urged me to tear up the rulebook around meditation. It led me to wonder whether anyone else felt the same. The next morning, I went on a run before work and decided ...
BBC2y
10 reasons to take 10 minutes out for daily meditation
Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...
Indiatimes19d
Try this 10-minute meditation routine to feel happy every morning
Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...