Hold your breath for 7 seconds. Exhale through your mouth for 8 seconds. Three ways to meditate for better sleep. Close your eyes and breathe slowly. Focus on your face and think about relaxing ...

Here are 10 tips you can try to help improve the quality ... and even chocolate can interfere with your ability to fall asleep. For a better night’s sleep, limit the amount of caffeine you ...

Despite our best intentions, the holiday season often becomes a time of stress, anxiety and even seasonal depression. According to a CNET Sleep survey, 42% of US adults struggle to get quality ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...

Unless you’re staying at a hotel where good sleep is a swank amenity, travel is usually more stressful than restful. Better sleep on the road is within reach, however, if you’re willing to commit.

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

A peaceful night's sleep is priceless, and Vastu Shastra offers simple yet effective guidelines to create harmony in the bedroom. By arranging the space according to Vastu principles, one can ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter ...