Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can also contain trans fats, which can increase your bad cholesterol levels, along ...

But what exactly is cholesterol? Well, this is a type of a fat produced naturally by your body and is also found in certain foods such as ... improve how HDL works by lowering triglycerides ...

"Now we can say it is a dietary portfolio of cholesterol-lowering foods," Jenkins says ... Another 31% of participants had about a 15% reduction in LDL cholesterol with the portfolio diet.

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol ... by up to 15%. It's hard to get enough of them naturally, so they are often added to foods as a ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

He explained: “This Christmas, it’s time to reassess cholesterol levels and welcome back some previously frowned-on foods to our menu.” Dr Avinash said that these foods could lower low ...

High cholesterol, a silent threat, can lead to severe heart problems. Beyond medication, nature offers potent remedies. Mint, fenugreek, curry, neem, and holy basil leaves possess cholesterol ...