This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Richa Gangani, a well-known dietitian and weight-loss expert, recently shared her transformation story and anti-inflammatory diet plan, which has captivated many for its effectiveness. In 21 days ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post. Nutritionist and weight loss expert Richa ...

"This means that when we eat enough fibre in our diet we see double benefits when it comes to weight loss – we take in fewer calories and we curb our hunger." A report titled 'Going against the ...