Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back. “If you wanna lose weight safely and not gain it all back, here are 6 ...