Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Many people struggle with losing weight and keeping it off. They're unsure how to eat healthy, what exercises to perform, and ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

While there aren’t as many meals to choose from each week ... 4, or 6 servings each. The menu rotates weekly and consists of 21 options from which you can pick and choose to build a custom meal ...

This week’s menu is full of heart ... Chicken piccata is typically cooked in 4 to 6 tablespoons of butter. This version ...

This student-friendly meal plan covers a week’s worth of dinners and lunches ... Serve with toasted pitta, yoghurt and little fresh chilli. Day 4 Lunch: Spinach and ricotta omelette Dinner ...

This budget-friendly meal plan covers a week's worth of dinners for two adults ... For a vegan version, use plant-based cream. Day 4: Egg fried rice Egg fried rice makes a brilliant, and ...

Here is the second part of our 12-week fitness programme to help ease you back into exercise. 4. At home or the gym: squat Stand upright about half a foot from the edge of a bench or bed.

A person might shop at Costco for many reasons, but are they the "right" kind of customer? Read on to find out how you can ...