While the 5-4-3-2-1 grounding technique is one of the most popular exercises used for anxiety, there are many variations to choose from, including the 3-3-3 grounding technique. In a moment when ...

Anxiety manifests differently for everyone. Whether you're healing from the past or spending hours worrying about the future, ...

Here are three strategies to turn high-stakes anxiety into unstoppable momentum. 1. Focus On What You Can ... In this way, practicing mindfulness and grounding techniques can deepen your sense ...