Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!
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I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and bodyThat was until I came across yoga instructor Emma Eglinton's five-minute session, which focuses on just one type of breathwork: box breathing. It seemed instantly accessible and easy to me ...
Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...
Vidyut Jammwal suggested that five minutes of daily breathwork could provide the same cardiovascular benefits as running 10 kilometers. However, Dr. Vaibhav Mishra, a senior cardiac surgeon, clarified ...
If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.
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