High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming routine, and maintain a consistent bedtime for a more peaceful sleep experience ...

Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!

Here, we break down a couple of simple mindfulness techniques ... and spend five or 10 minutes listening to the guided practice. It’s surprising how powerful our breathing can be when we actuall ...