This apartment-friendly beginner core workout features ab exercises that require no equipment! A common misconception, you do not need weights to get your strongest abs ever! There are four main ...

It's easy to do this but not when you have a manageable number of ab exercises to hand that also require zero equipment, meaning zero hassle — much like this four-move equipmentless ab and core ...

This is where Kayla Itsines' no equipment ab routine comes in. You will spend 20 seconds working on each exercise, taking no breaks until you reach the end of all eight exercises. After a 60-second ...