Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

Pancreatic cancer can cause back pain that spreads from the abdomen. It often affects the middle of the back and may feel like a dull ache. For some people, the pain may come and go. Pancreatic ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Start on your hands and knees. gently move into the cow pose by arching your ...

In general, kidney pain appears as: deep pain in the middle to upper back, pain progressing to your abdomen or groin, a dull ache in one side of your abdomen or back, or pain under your rib cage.

This kind of thoracic (spinal) rotation is brilliant for just getting movement in the upper body. Even if it doesn’t magically solve your pain, it’ll help to keep your back mobile and is a ...