“Healthy affirmations highlight a truth that is being presently displayed by a person, a truth that has been displayed in the past, or a truth that — once grasped by the individual — can ...

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

I continued using affirmations as I began to see the positive impact it was having on my mental health. I expanded my affirmations to verbally repeating, reading or writing the below: I’m ...

The affirmation "I matter" is a necessary reminder ... Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-101.

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

He said: "Whenever you're starting a health and fitness plan ... Always reinstill yourself as well with three positive daily affirmations. "For me, I choose to say, 'Every day in every way ...