Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

I never get too attached to tech; I’ll happily run without a watch of any kind. But I’ve been testing a Garmin Forerunner 265 ...

As a girl with no bum to speak of and a fear of being made to slip her pancake butt into a pair of jeans, whenever I hear the words ‘booty workout’ my eyes light up like a kid in a candy store. So ...

Amy Yargi, who was working for TV at Moonee Valley, stood in front of Via Sistina as she galloped loose on the track after ...

Author Amy Tan has loved wildlife all her life, but she says it wasn’t until 2016 that she began to notice the nature around ...

The drills were the latest show of force by China, which claims Taiwan as its territory and has protested Western support for ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Before she brought the Drybar franchise to Arizona, Ross worked in the beauty industry and represented brands such as Kate ...

China’s large-scale military exercises are encircling Taiwan and testing the island’s defenses. They also raise the risk of ...

IT is called the most wonderful time of the year, but Christmas is less good for your wallet. Families can spend up to £1,800 ...

"Deadpool & Wolverine," "Transformers One," "Speak No Evil" and "The Substance" all make our evolving list of 2024's best films.