The Manual on MSN10mon
The 13 best shoulder workouts for an outstanding upper body
These exercises can be incorporated into HIIT workouts for a full-body burn ... The intrinsic muscles are the anterior, ...
Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
No push-ups? Try the dolphin press to strengthen your chest, core and shoulders instead
Your anterior deltoids and ... brilliant for stretching the shoulders, upper back and back body (including your midback and ...