"The 5-4-3-2-1 method is a grounding technique using the five senses which can be really helpful during moments of high stress or anxiety," says Walters. It involves noticing: Five things you can ...

It's a foolproof way to eat healthier, save money and spend less time wandering the aisles of your grocery store ...

ST. LOUIS — Airline crashes are rare. The regularly quoted statistic from a Harvard researcher cites the odds of a U.S. citizen dying in a plane crash as one in 11 million. Still, with easy access to ...