Pre-shredded cheese is a great shortcut—but if you have the opportunity and bandwidth, the benefits of shredding your own cheese are worth the minor arm workout. Here’s why. Related ...

Most workouts just aren’t made for the daily grind dads face. Until now. That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week.

Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed specifically to help you stay on top of dad duties. That’s because it ...