But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

These arm exercises will help you to build up all of ... Avoid shifting your elbow forward to keep your shoulders out of the movement. Lower the weight back down to the starting position under ...

Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

"I encourage incorporating your arm exercises with some full body work ... If you need ideas on which pullup bar to get, check out CNET's list of the best pullup bars for home use.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

1. Lie flat on the floor. Bend your knees and put your feet on the floor. Stretch your arms out straight to either side of you. 2. Cross one leg over the other leg, resting your ankle on the ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Specific exercises ... out water. Repeat 9 more times. Repeat 10 more times, twisting the towel in the reverse direction. Ceasing or reducing repetitive activities and resting the arm can aid ...

To stretch your jeans in the thighs, stylist Amber Alexandria recommends laying your jeans out flat on a table first ... head while reaching your other arm straight down along your other side ...