Straighten your arms out to the sides and begin rotating ... put your palms together in a prayer position. Feel the stretch ...

Stand with arms straight down in front of you, palms facing together, holding dumbbells. Keeping elbows slightly bent, raise your arms straight out to your sides, so you look like a large letter ...

Inhale and stretch your arms out to the side at shoulder height ... before straightening the arms and then crossing the arms ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Sit up on the mat, legs stretched long and arms lengthened out behind you with palms ... reaching your arms long in front. Make sure you stretch rather than collapse your back.

Men's Open Bodybuilder Brett Wilkin broke down his superset arm workout as he sets his sights on growth during the 2025 ...

Maybe you're taking a light jog on the treadmill, or you're working on some bicep curls on arm's day ... to hold the stretch, Houlin said, such as lifting a leg in front of you using leg and ...