Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

Some of the best arm training that Arnold still emphasizes at 76 and used to implement Arnold's Triceps Workout has always been in a different frame as he used to have a massive and muscular chest ...

Named after Arnold Schwarzenegger, this exercise combines a shoulder press and rotation to work the triceps and biceps simultaneously. Hold a dumbbell in each hand with your palms facing your ...