1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual ...

According to research, art therapy can help reduce distress, boost brain power and improve self-esteem. It can also make you more resilient and brings mind, body and spirit in harmony.

I utilize creativity and various art therapy exercises to help my clients express, process, and communicate their feelings in a safe way that feels most comfortable to them. Amanda Jacobson ...