Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our ...

Pigeon Pose also known as Kapotasana is a seated pose & back-bending asana. This pose targets the hip flexors, glutes, and ...

If you think expensive creams and beauty treatments are the only ways to promote younger-looking skin, think again. Yoga is a ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Twist your torso to the right, placing your right hand behind you and left elbow outside the right knee. Hold for 30 seconds, ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

There are different ways to lower uric acid levels. A lot of people take medicine to control their uric acid levels and some ...