Well, both bottle gourd and ash gourd are excellent choices for weight loss as they have fewer calories and higher water content. However, the choice is yours! Go for bottle gourd if you need a ...

Ash gourd, also known as winter melon or white gourd, offers several health benefits when consumed regularly: Ash gourd is low in calories but rich in essential nutrients such as vitamins ...

Keep it aside. 2. Take a pan and add sliced ash gourd or cucumber pieces in 3/4 cup of water. Since ash gourd cooking time is fast, make sure the pieces are not overcooked. To ensure this, cook it ...

This traditional Christmas cake has been prepared for ages. In this cake, 'petha,' or candied ash gourd, is used along with oodles of ghee and marmalade, giving it a unique spin! Remove the pan from ...