Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Alex Schatzberg’s loft space in a historic townhouse is the perfect spot to learn or perfect Ashtanga yoga practice ...

Spider-Man actor Willem Dafoe has shared how he does one exercise every day in order to keep fit, and it only takes an hour ...

it is a form of hot yoga which is done in a hot environment to mimic the climate of India), the Ashtanga yoga (based on six series’ of poses that increase in difficulty, allowing you to work at your ...

Hollywood actor Willem Dafoe has shared the exercise he does every day in order to keep healthy, while also detailing his love of acting in a recent interview ...

Nepal marked the 10th National Yoga Day with a unique celebration at the Sky Walk Tower in Kathmandu, the tallest skywalk in South Asia. Organized by Ashtanga Yoga Nepal and supported by various local ...