Proper nutrition aids athletic recovery by replenishing glycogen, repairing muscles, reducing inflammation, and restoring ...

What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...

Minnesota’s Bierman Athletic Center is the epicenter of Gophers athletes’ nutrition. Year-round, student-athletes can visit the cafeteria for their lunches and dinners. It offers a wide range of food, ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

For elite athletes like triathletes, the synergy between training and nutrition is critical. On a recent clip of Power Athlete Radio, Parker Spencer, the USA Olympic triathlon coach, shed light on the ...

Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...

According to the International Society of Sports Nutrition (ISSN), glycogen is your muscles’ main source of energy during moderate to high intensity exercise. Since glycogen stores are limited ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Chris Sweeney, founder of RightMealz™, is on a mission to transform lives through the power of nutrition and community. A ...

New products mark the brand's foray into ready-to-drink nutrition and pre-workout supplements. EMERYVILLE, Calif., Dec. 17, ...