Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders and neck, and another underneath their knees to relieve pressure off the spine. Sleeping with shoulder ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Pain in the right shoulder and arm can ... You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can.

Racerback bras are also a great option, as they pull the straps toward the center of the back and prevent them from slipping off the shoulders. How can a bra design reduce neck pain for wearers?

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

VMPL Pune Maharashtra [India] January 24 Living with chronic spine and back pain can be tough making everyday tasks difficult ...

Tips for Choosing a Pillow for Neck Pain Loft: How tall a pillow is will be the biggest factor in spine alignment. Side sleepers need tall pillows to fit that shoulder gap. Back sleepers need ...