This cereal includes five grams of added sugar ... and you have a perfectly balanced meal. These lightly sweetened biscuits contain 1 ½ teaspoons (seven grams) of sugar per serving, which may ...

Before tossing out all your boxes, let's look at what cereal actually brings to the table—and why it still holds a valuable place in a balanced diet. First, there's fortification. One of the ...

Travis Kelce's headed to the Super Bowl, but his sugary cereal mix might not be your best breakfast choice. Discover what nutritionists recommend for a healthy morning cereal.

(Insert cereal name and brand here), a part of a balanced breakfast". At the same time, cereal may seem like a nutritious ...

Breakfast cereals can be part of a healthy balanced diet, experts say. Many are a good source of wholegrain (which helps protect against disease), fibre (essential for a healthy digestive system ...

Classic breakfast items like pancakes, waffles and packaged cereals are usually packed with refined carbs that lack fiber and other nutrients, while a balanced breakfast brings together protein ...

A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity, but let’s be real: many of us either skip it altogether or rely on sugary, processed options like cereals ...