Eating highly processed foods can be balanced by a diet that includes plenty of vegetables ... the point of paying attention to this list is less about cutting each item out entirely and more ...

“Inclusion of some of these foods as part of an otherwise healthy and balanced diet is acceptable. We live in a fast-paced world, and as much as an entirely whole-food, unprocessed diet would be ...

When we think about what makes us happy, our diet isn't usually at the top of the list. But what we eat can play a role in how we feel. Serotonin aside, nutrient-rich foods aren't a bad place to ...

My name is Tracy Healey and I am the ... however it is necessary for a balanced and healthy diet. Fibre adds bulk to food, and helps it to pass through the digestive system. Fibre also prevents ...

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food. Those who follow a macrobiotic diet eat mostly grains but can also eat fish. They don't necessarily identify as ...

A new study published in the journal Nature Food is challenging the conventional ... that have access to these farms have a more balanced diet. Unfortunately, the results are mixed, as shown ...