A diet chart for menopause emphasizes specific nutrients ... which can affect overall health and quality of life. Adopting a balanced and nutrient-rich diet during this time optimizes wellness ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized and help you reach your health and wellness goals.