Despite its importance, a recent survey by the Indian Council of Medical ... nutritional deficiencies. A well-balanced diet includes a variety of food groups, ensuring that you receive all the ...

Hair loss is a common concern affecting people worldwide, and in India, where food is not just ... a nutrient-rich meal. A balanced diet incorporating these twelve Indian foods can significantly ...

Try incorporating muesli into your breakfast or snack routine and explore creative ways to enjoy it, whether as muesli pancakes, savoury masala muesli chaat, or even muesli energy bars.

"Fibre from food comes with antioxidants and ... health and general well-being is consuming a balanced diet from various sources. As for the Indian diet and fibre supplements, it all depends ...

Walnuts, rich in nutrients like omega-3s and fiber, are gaining popularity in India, making them a valuable addition to a balanced diet.

She advocates for embracing all food ... Indian staples like parboiled rice, chapati, and vegetables. Protein sources like dal, peas, and yogurt also play a big role in making her diet more ...

At 53, Namrata Shirodkar defies time with her youthful glow and toned physique, maintaining a lifestyle prioritising health ...

Veganism is now a popular diet trend across the globe. But you don't have to look at cuisines beyond borders. Indian food has healthy and tasty options for vegan diet. Since 2020, there has been a ...