Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

Try incorporating muesli into your breakfast or snack routine and explore creative ways to enjoy it, whether as muesli ...

Macrobiotic diets emphasize the harmony of yin and yang in food for holistic health and well-being. This Japanese philosophy ...

Hair loss is a common concern affecting people worldwide, and in India, where food is not just ... a nutrient-rich meal. A balanced diet incorporating these twelve Indian foods can significantly ...

"That's probably a pretty balanced kind of diet," he said ... and she cooks a lot of Indian food at home. So while she ...

She advocates for embracing all food ... Indian staples like parboiled rice, chapati, and vegetables. Protein sources like dal, peas, and yogurt also play a big role in making her diet more ...

"A healthy and balanced ... is about food "Busy lifestyle, cravings, and lack of time for proper meal preparation also make it tough for many individuals to maintain their healthy diet.