Lean Red Meat: Scientists Uncover Surprising Secret to a Healthy Gut and Heart
Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...
Nutrition advice is rife with misinformation − a medical education specialist explains how to tell valid health information from pseudoscience
Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because ...
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Balanced Eating: Superfoods to Keep You Lean, Active, and Healthy
Balanced eating is all about fueling our bodies with the right nutrients, and superfoods are the stars of the show. Think of ...
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The truth behind low-carb diets and nutrient balance
Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.
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Does a Detox Diet Really Work?
Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
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Is Your Daily Multivitamin as Effective as You Think?
Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...
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100 years of fad diets: Experts weigh in
Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...
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New study highlights role of lean red meat in gut and heart health as part of a balanced healthy diet
A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.