This trail mix from Aldi is the answer to your afternoon slump. Reviewed by Dietitian Karen Ansel, M.S., RDN The clock ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Are you trying to lose weight but don’t know what foods to reach for between meals? As a trainer and nutritionist, I have worked with many clients who struggle with snacking, and I know it can ...

You don’t! Eating balanced meals and snacks can help support stable blood sugar, prevent cravings and help you feel full and satisfied. And guess what? Costco—everyone’s favorite buy-it-in ...

Eating a well-timed snack as part of a balanced diet could help prevent an unwanted afternoon energy slump during work ...

Winter weekends call for tasty and crispy snacks that are balanced in calories. Here are seven chicken snack ideas under 200 ...

Canteen offers a broad range of snack and fresh food choices, including more healthy alternatives. Look for the "Balanced Choices" sticker next to the snacks in the green holders. All Balanced Choices ...

Does an afternoon slump have you yawning? While caffeine may be a tempting solution to power through the rest of your day, a well-balanced snack will keep you energized longer. One snack that’s ...