The jab is the most basic punch in shadow boxing. Extend one arm straight out from your shoulder, rotating your fist so that ...

Boxing: If you've never boxed before, start with basic classes to learn stance, movements, and punching techniques. Identifying your strengths and weaknesses will help you plan an appropriate ...

Outfighting is the term used to describe the techniques adopted by boxers fighting at a distance to each other. These include arm's-length punches and nimble footwork. Skilful boxers work hard on ...