Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

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Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

“Your spine is your lifeline,” she says. She recommends doing at least three minutes of core exercise daily. If you have a bad back, working out may feel counterproductive, risking ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch ... Even if you’re doing plenty of core exercises, your body will still pull from all its ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Why: The basic halo is an incredibly effective movement ... but the kettlebell march is actually a challenging core exercise. The key is in the position of the load and bracing your abs—which ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...