Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to the advanced ones. Mastering the basic yoga poses can help you ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

Want to start 2024 with a daily yoga routine? Scroll down for some beginner-friendly asanas endorsed by Celebrity yoga and holistic wellness expert Anshuka Parwani. Yoga asanas like Downward ...

Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Look for beginner-friendly in-person classes. In-person classes can also be great. Foster says, "For physical yoga asana ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...