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As a Sleep Specialist, I Swear by This 5-Step Bedtime Routine
Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...
What Is A 'Morning Shed' Routine, And Does It Actually Work?
“Many [skin care] products have ingredients that are in concentrations that are designed to be what we call in dermatology a ...
10 Tips for Seniors to Get Better Sleep This Year
Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.
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Cockatoo Fights Bedtime Like a Little Kid and Turns Routine Into Cutest Chaos
L ooking back, I truly regret all the times that I refused to take naps or protested bedtime as a kid. You don't realize it ...
The How-To For A Healthier You: Don't Sleep on Sleep - Meet Your Fitness Goals By Getting Some Rest
New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.
Snoozing on the couch can disrupt your sleep. These expert tips can help.
Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move ...
Jenna Bush Hager has 'secret mantras' with her 3 kids — and reveals the one for daughter Poppy
Jenna Bush Hager is getting candid about her bedtime routine with her three kids, Mila, 11, Poppy, 9, and Hal, 5. On the Feb. 4 episode of TODAY With Jenna & Friends, Jenna told her guest co-host Ego ...