Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Don’t let being a beginner scare you away from CrossFit. A trainer can always help you find variations of exercises that suit ...

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight strength ... to perform a few basic bodyweight movements that are entirely beginner-friendly ...