The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

9 yoga poses to try before bed These poses are for any level of experience and are easy enough for beginner yogis ... To get into this pose, start on your hands and knees. Your hands should ...

We’ll cover everything you need to know about yoga for beginners, with expert insight ... and hands-on assisting to help you better understand the pose and refine your alignment to ensure ...

Yoga can feel intimidating if you’ve never ... of all standing poses,” according to Donna, making it a great pose for beginners. Hold this pose for between five and eight breaths.