Many beginners feel intense sensation ... If you can’t breathe comfortably in a pose, ease back slightly. Modifications make yoga accessible to everyone regardless of flexibility or strength ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

A woman sits in lotus prayer pose during the "Yoga at the Sunrise" event on Copacabana ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance.