The Manual on MSN6mon
How to do bicep curls: Tips, variations, and moreBend your elbows and slowly curl the weights ... and then slowly lower them until your arms straighten. Barbell curls: Stand ...
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Master These 5 Arm Workouts for Sculpted Biceps and TricepsBarbell curls are a classic mass-building exercise ... Hold a dumbbell in each hand and hinge at your hips, keeping your back flat. Bend your elbows to a 90-degree angle and extend your arms ...
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