Bicep curls are fine for arms, and deadlifts work your posterior chain, but to fill out your t-shirt you’ll need to put your back into it. Bent-over rows are one of the top gym moves that should ...

The bottom line is that the bent-over barbell row is a superior compound exercise that helps you make your arms and back more ...

By doing barbell rows – a.k.a. bent over rows – correctly ... so your legs aren't locked. Your arms are extended and your shoulders are open, back straight and not arched.